Muay Thai Boxing
for Dummies!
December 7, 2024
I was looking for something help me shed some pounds that I had picked up during our last 6 months of travel. I had been running a few days per week, but that wasn't helping much considering all the delicious food I was consuming. Once we got to Koh Lanta I quickly noticed the ubiquitous Muay Thai Boxing training centers seemingly every half mile or so along the main drag and the promo trucks that drove by slowly announcing the upcoming Muay Thai Boxing tournaments. I figured I would sign our family up for a private lesson to try it out and if I liked it, I would continue training while I was on the island.
The training center closest to where we were staying - which was about a 5 minute walk - is called Lanta Muay Thai Complex and just happens to be the best, most well known center around. The trainers there are friendly and hardworking - the center is open from 8am until about 8pm daily - and there were 5 trainers at our private, family session and they were great with the kids.
Francesca, the kids and I had fun during our one hour private lesson and, more importantly, I realized what a kick ass work out it was. I have done pretty much every workout regime known to mankind including, running, yoga, swimming, Spin, HIIT, CrossFit, TRX and Kettle Bell, but none of them compares to the sweat inducing full body beating that is Muay Thai. Furthermore, it was interesting to us as it is the national sport of Thailand and a huge part of the country's culture and history.
We enjoyed the experience so much that we bought a 10 pack of group lessons for Francesca and me and a 5 pack for Ryan. Francesca and I ended up going 2-3 times per week during our stay on Lanta and Ryan committed himself to 1x per week. And Ryan and I even went to one of the weekly Muay Thai Boxing tournaments that were held at Lanta Muay Thai Complex's boxing stadium a few miles down the road.
Kids as young as 10 years old were competing with no headgear!
Me and Matt and our kids Quinn and Ryan. A woman come up and asked me if they were our kids. I guess the child traficing problem is a real concern.
Magnus was a Swedish guy I had trained with at Lanta. He was a super nice guy and a very precise figher. He won easily.
A BRIEF HISTORY OF MUAY THAI BOXING AND ITS RULES
Thai boxing, or Muay Thai, is a combat sport and martial art originating in Thailand, with a history that spans several centuries. It evolved from ancient battlefield techniques into a cultural tradition and modern competitive sport. Here's an overview of its historical development:
Origins
Ancient Martial Arts (13th Century and Earlier):
Muay Thai's roots trace back to the martial arts systems of the ancient Siamese kingdom (modern-day Thailand).
It evolved from Muay Boran (ancient boxing), which was used for self-defense and military training during wartime.
Ayutthaya Kingdom (14th-18th Century):
During the Ayutthaya period, Muay Thai gained prominence as a form of entertainment and military practice.
Soldiers trained in Muay Boran techniques for hand-to-hand combat when weapons were unavailable.
The art began to incorporate ceremonial aspects, such as Wai Kru, a traditional dance to show respect to teachers and ancestors.
Muay Thai as a Sport
King Naresuan and King Prachao Sua ("Tiger King"):
King Naresuan (late 16th century) reportedly encouraged martial arts training among his troops.
King Prachao Sua (17th century), a Muay Thai enthusiast, famously disguised himself as a commoner to compete in matches. His reign contributed to the sport's popularity.
Rituals and Traditions:
Fighters began wearing prajioud (armbands) and mongkhon (headbands), believed to bring luck and protection.
Traditional music, Sarama, accompanies bouts, creating a cultural and spiritual atmosphere
Colonial Period and Globalization
Transition to Sport (18th-19th Century):
By the 18th century, Muay Thai transitioned from battlefield practice to competitive matches held during celebrations and festivals.
Matches were initially unregulated, often bare-knuckle fights with minimal rules.
Introduction of Western Boxing Rules (20th Century):
In the early 20th century, as Thailand modernized, Muay Thai adopted features of Western boxing, such as gloves, rings, and weight classes.
The first formal rules and organizations were established to promote safety and standardization.
Modern Era
National Sport of Thailand:
Muay Thai became Thailand's national sport and an integral part of its culture.
It was promoted internationally through fighters, competitions, and cultural exchanges.
Global Popularity:
In the late 20th century, Muay Thai gained worldwide recognition through international competitions and the emergence of MMA (Mixed Martial Arts), where Muay Thai techniques proved effective.
Cultural Significance:
Beyond sport, Muay Thai remains a spiritual practice. Fighters still perform the Wai Kru Ram Muay before fights to honor their teachers, families, and heritage.
Key Elements of Muay Thai
Known as the "Art of Eight Limbs", Muay Thai uses:
Fists
Elbows
Knees
Shins
This versatility distinguishes it from other martial arts.
Current Developments
Today, Muay Thai is practiced globally, with organizations like ONE Championship and IFMA (International Federation of Muaythai Associations) promoting the sport.
In 2021, Muay Thai was provisionally recognized as an Olympic sport, a step toward inclusion in future Olympic Games.
Muay Thai’s history reflects its transformation from ancient combat to a celebrated cultural tradition and international sport. Its enduring appeal lies in its combination of physical discipline, ritual, and cultural heritage.
Over the next 3 weeks I would train at the Lanta Complex center 2 days per week, bumping it up to 3 days per week towards the end when Francesca broke her wrist and couldn't use her pass any longer. While I was only in it for the workout, I did try to improve my technique and I do think I made some progress. Below is a video (coming soon!) taken on my last day of training. Not bad for an overweight farang.
Photo with the instructors after our last day of training